QUIT SMOKING GUIDE - Stop Smoking TODAY! Increase your fluid intake, rest, stop smoking, and inhale steam as mentioned above. Oh gross, what was that green stuff you just coughed up? That can't be. Quit smoking as it worsens the respiratory conditions. This cleansing action brings up a thick yellow or yellow-green mucus, which triggers the cough reflex in the. A smoker who has quit smoking may cough up mucus black or. Clear, white, yellow, green, brown, red, or gray–what does your mucus say about you? A cough accompanied by green or yellow phlegm is actually a sign of lung infection.
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