Quit smoking benefits for women.

Your breathing, circulation and physical functioning improve; You lower your risk for stroke or other heart. There are many, many reasons to quit smoking. If you are pregnant or want to get pregnant, stop smoking now to reduce the harm to both you. MedlinePlus Magazine; Teenagers; Women; Seniors; Patient Handouts. In other words, it's never too late to benefit. Here are a few good reasons to quit: Short and Long-Term Benefits; Social Benefits; Specific Benefits to Women. Men who quit smoking by 30 add 10 years to their life. People who kick the habit at 60 add three years to their life.